I’ve Lost My Job: What to Do in the First 48 Hours
A calm, practical checklist for the first 48 hours after losing your job—covering money, documents, support and your first steps back to work.
Read the guidePractical guidance · Free tools
Help for the moment you are facing.
Clear steps for difficult changes in work, relationships and life. Read a guide, then turn the advice into a plan you can actually follow.
Work & money
Recover after job loss.
How Long Can I Afford to Be Unemployed?
Calculate your financial runway after job loss using savings, reliable income and essential expenses—and decide what to prioritise next.
Read the guideWhat to Say to Recruiters After Losing Your Job
Ready-to-adapt recruiter, LinkedIn and networking messages after redundancy, dismissal, contract completion or an employment gap.
Read the guideA Practical 30-Day Job-Loss Recovery Plan
A week-by-week 30-day plan to stabilise your finances, rebuild confidence, contact your network and run a focused job search.
Read the guideRelationships & connection
Navigate loss and reconnect.
What to Do During the First Week After a Breakup
A gentle, practical first-week breakup plan covering contact, sleep, support, shared arrangements and emotional safety.
Read the guideShould I Contact My Ex? A Practical Decision Checklist
Decide whether to contact your ex by examining purpose, safety, likely outcomes and whether waiting would protect your wellbeing.
Read the guideHow to Rebuild Your Life After Divorce or a Long Relationship Ends
A practical guide to rebuilding routines, identity, finances, friendships and future plans after divorce or a long-term relationship.
Read the guideWhat to Do When You Feel Lonely and Have Nobody to Talk To
Practical things to do tonight, this week and this month when you feel lonely, disconnected or as though you have nobody to talk to.
Read the guideLife decisions
Find a manageable way forward.
I Feel Stuck in Life: How Do I Decide What to Do Next?
A practical method for getting unstuck: separate urgent problems from important choices, identify what you control and take one useful next step.
Read the guideWhat to Do When Everything Is Going Wrong at Once
A practical triage plan for overlapping problems such as job loss, relationship breakdown, money pressure, illness or family responsibilities.
Read the guideHow to Make a Difficult Life Decision Without Overthinking It
A clear decision process using values, risks, reversibility, deadlines and small experiments—without waiting for perfect certainty.
Read the guideHow to Create a Personal 7-Day Reset Plan
A realistic seven-day reset for restoring basic routines, clearing urgent tasks and taking small steps across work, money, relationships and health.
Read the guide