MMeaningfulNext

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Should I stay or leave my relationship?

Slow the question down. Look at safety, trust, respect, repair and mutual effort—then choose one practical next step.

No sign-upAnswers stay on this deviceNo simplistic verdict
This check cannot decide for you.

It helps you notice patterns. It is not therapy, legal advice or a diagnosis. If you are in immediate danger, contact local emergency services.

0 of 12 answered
01I feel physically and emotionally safe with my partner.
02I can say no or disagree without fear of threats, punishment or retaliation.
03My boundaries, privacy and independence are respected.
04I can speak honestly and still feel heard.
05There is dependable trust between us.
06We can admit harm, apologise and take responsibility.
07Promises to change are followed by consistent action.
08After conflict, we can repair the connection rather than repeat the same cycle.
09Our core values and hopes for the future are compatible.
10We are both willing to work on the relationship—not just one of us.
11Even without fear of being alone, I would still choose this relationship.
12This relationship supports my self-respect and lets me be myself.

Answer all 12 statements to see your guidance.